Chicken Cacciatore

January 19, 2016 Tamra 0

Ingredients: 2 tsp Olive Oil 1 Lb Cubed boneless, skinless chicken breasts 1/4 Cup Dry White wine or Chicken broth 1 medium red onion, thinly […]

Creamy Tomato Soup

August 7, 2015 Tamra 0

INGREDIENTS 2 tablespoons/30ml olive oil 2 cloves garlic, minced 1 medium onion, chopped 2 tablespoons brown sugar 12 large tomatoes, chopped 4 sprigs fresh thyme […]

Tamale Pie

February 6, 2015 Tamra 0

Ingredients: Cooking Spray 20 ounces lean ground turkey(7% fat) or ground beef 1 teaspoon cumin 1 tablespoon chili powder ¼ teaspoon cayenne powder 1 teaspoon […]

Guiltless French Toast

October 10, 2014 Tamra 0

Ingredients 8 egg whites 1/4 cup fresh orange juice 1 tablespoon vanilla extract 1 teaspoon ground cinnamon 4 whole grain bakery bread slices 1 tablespoon butter 1/4 cup maple syrup Fresh blueberries […]

Eggplant Parmesan

July 23, 2014 Tamra 0

Ingredients Eggplant: 2 large eggs, lightly beaten 1 tablespoon water 2 cups whole-wheat panko (Japanese breadcrumbs) 1/4 cup (1 ounce) grated fresh Parmigiano-Reggiano cheese 2 (1-pound) eggplants, peeled and cut […]

Pizza Roll-Up (Vegetarian)

June 24, 2014 Tamra 0

INGREDIENTS 1 8-inch whole-wheat flour tortilla 2 tablespoons prepared pizza sauce 12 leaves baby spinach 3 tablespoons shredded part-skim mozzarella PREPARATION Place tortilla on a […]

Chicken Waldorf Salad

June 24, 2014 Tamra 0

INGREDIENTS 1/3 cup low-fat mayonnaise 1/3 cup nonfat or low-fat plain yogurt 2 teaspoons lemon juice 1/4 teaspoon salt 3 cups chopped cooked chicken breast […]