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17 June, 2014

Oven Fries

Posted in : Appetizers, Kid friendly, Other, Sides, Vegetable's on by : Tamra Tags: , , , , , , , , ,

This recipe for Oven Fries may rival your favorite deep-fried original. Try coating potatoes in a variety of spices for more flavor offerings.

Ingredients

  • 1 1/2 pounds baking potatoes, peeled and cut into thin strips $
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon salt

Preparation

  1. Preheat oven to 450°.
  2. Combine all ingredients in a bowl; toss well. Arrange the potatoes in a single layer on a baking sheet. Bake at 450° for 35 minutes or until golden.

Nutritional Information

Amount per serving

  • Calories: 193
  • Calories from fat: 17%
  • Fat: 3.6g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 1.7g
  • Protein: 3.3g
  • Carbohydrate: 36.6g
  • Fiber: 2.6g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 301mg
  • Calcium: 9mg

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