Category : Breakfast

    Home / Archive by category "Wraps"
29 June, 2014

Vegetarian Breakfast Burrito

Vegetarian Breakfast Burrito
Posted in : Breakfast, Vegetarian, Wraps on by : Tamra
Tags: , , ,

INGREDIENTS For the salsa: 1/3 cup cooked black beans 1/3 cup fresh corn kernels (from about 1/2 ear of corn) 1/3 cup small-dice tomatoes (from about 1/2 medium tomato) 1/3 cup small-dice zucchini or summer squash (from about 1/2 medium squash) 2 tablespoons finely chopped red onion (from about 1/4 medium onion) 1 tablespoon finely chopped fresh cilantro 1 tablespoon freshly squeezed lime juice 1/4 teaspoon chili powder 1/2 teaspoon kosher salt To assemble: 6 large eggs
Read more

26 June, 2014

Chicken and Bacon Roll-Ups

Chicken and Bacon Roll-Ups
Posted in : Kid friendly, Lunch, Poultry, Wraps on by : Tamra
Tags: , , , , ,

Ingredients 1/2 cup reduced-fat mayonnaise 1 teaspoon minced fresh tarragon 2 teaspoons fresh lemon juice 4 (2.8-ounce) whole wheat flatbreads (such as Flatout) 2 cups shredded romaine lettuce 2 cups chopped tomato (about 2 medium) 4 center-cut bacon slices, cooked and drained 2 cups shredded skinless, boneless rotisserie chicken breast Preparation Combine reduced-fat mayonnaise, minced tarragon, and fresh lemon juice in a small
Read more

24 June, 2014

Turkey, Corn & Sun-Dried Tomato Wraps

Turkey, Corn & Sun-Dried Tomato Wraps
Posted in : Lunch, Poultry, Wraps on by : Tamra
Tags: , , , , , , ,

INGREDIENTS 1 cup corn kernels, fresh or frozen (thawed) 1/2 cup chopped fresh tomato 1/4 cup chopped soft sun-dried tomatoes 2 tablespoons canola oil 1 tablespoon red-wine vinegar or cider vinegar 8 thin slices low-sodium deli turkey (about 8 ounces) 4 8-inch whole-wheat tortillas 2 cups chopped romaine lettuce PREPARATION Combine corn, tomato, sun-dried tomatoes,
Read more